Emotion Reflection Pack – 28-Day Breakup Recovery Journal

A guided emotional healing journal to help you navigate a breakup — with clarity, compassion, and self-worth.

🌿 28-day journey across 4 phases of healing
✍️ Daily guided prompts, emotional check-ins, and reflective writing
💬 Gentle affirmations and introspective questions
📄 Printable & fillable A4 PDF format
🖤 Designed with minimal elegance for deep personal use

This isn’t just about getting over someone.
It’s about coming home to yourself — one page, one truth, one breath at a time.

Who it's for?

• Going through a breakup
• Feeling emotionally overwhelmed or lost
• Seeking mindful, structured emotional support
• Craving a quiet space to feel, reflect, and begin again