Emotion Reflection Pack – 7-Day Prompts for Mental Wellness

Your emotions deserve space — not solutions.
This printable 7-day journal helps you slow down, name what you feel, and gently move through Overwhelm, Overthinking, Anxiety, Worry, Sadness, Guilt, and Anger.

🌿 Each day includes:

• 1 featured emotion
• 1 reflective subtitle to set the tone
• 4 guided prompts for emotional clarity

Designed for thoughtful mornings or quiet evenings,
this is not a challenge — it’s a conversation with your inner self.

💌 Perfect for journaling, therapy, self-care, or mindfulness rituals.

You’ll receive:

• A printable A4 PDF (7 beautifully designed pages + emotion flow cover)
• Canva viewable link
• Lifetime personal use license

Take 10 minutes a day — and give your emotions a voice.

The Flow of Feelings

• Day 1 – OverwhelmWhen everything feels too much, we begin by pausing.
• Day 2 – OverthinkingThe loops and spirals of thought that keep us stuck.
• Day 3 – AnxietyThe fear beneath the noise — naming what we can’t quite control.
• Day 4 – WorryThe weight of what-ifs, softened through truth and clarity.
• Day 5 – SadnessLetting go, grieving gently, and honoring what's been lost.
• Day 6 – GuiltThe inner critic’s voice — and the quiet invitation to forgive.
• Day 7 – AngerThe energy that says: “I matter. My boundaries deserve space.”

This isn’t a challenge.

It’s a conversation — with your inner world, one emotion at a time.

Write gently.

Feel freely.

You don’t need to be fixed — just heard.

Want to try it first?
Download the Free 1-Day Sample: Overwhelm Edition

https://innest.gumroad.com/l/overwhelm-free